Grab 1 heavy dumbbell or Kettlebell and work legs and core simultaneously:)

I’ve been crushing on 5 minute EMOM Style workout finishers AND finally sharing! Soooo let’s do this! EMOM is Every Minute On (the) Minute.... ... 1️⃣Set a timer for 5 minutes 2️⃣Complete each of the 3 exercises for 4-8 reps as quickly and effectively as you can in a minute or less (Reps may vary during the workout and between exercises based on ability to execute with proper form, a few extra seconds needed to recover, etc.) 2️⃣When the timer strikes minute 2, you start back to the top with exercise 1 crushing it! 3️⃣ Repeat up to 5 minutes!!! ... If ya joined my past 2 lives you experienced these! And expect a few in the #HomeBodies Programming!!!! ... Like, comment your thoughts and share with friends! ... Hugs ❤️& Hi-Fives✋🏾!

25 minutes and your body is you all you need for this calorie scorcher. Sweat, share and comment your thoughts below.

Quick, easy & affordable source of protein with this salad.

Grab 2 gliders which can range from the manufactured ones to towels, frisbees, socks etc and light up your core! This can be added to the end of workout, done intervals between sets, etc, get creative!

25-30-minutes of lower body meltdown using mini-bands aka "Booty Bands" and bodyweight. EQUIPMENT: Variety of mini-loop bands and a chair. DURATION: 25-30 Minutes DISCLAIMER: Keeping physically active is key to a healthy lifestyle. However, sometimes it’s best to check with your doctor before you start to exercise. This program is designed for generally healthy individuals without major physical or internal limitations. It’s important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your health and well being.

Endurance & power packed into these exercises. Give them a try for 30 seconds each with 30 second recovery for 3-5 rounds.

Your body is the machine for this 30 minute workout! A mat is optional hydration is a necessity so bring some water. #PracticeEarnsProgress EQUIPMENT: Mat (optional) and water DURATION: 30 Minutes DISCLAIMER: Keeping physically active is key to a healthy lifestyle. However, sometimes it’s best to check with your doctor before you start to exercise. This program is designed for generally healthy individuals without major physical or internal limitations. It’s important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your health and well being.