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First, you're awesome for dropping in on this site, I just did my happy dance! Welcome to my fit, life and style site which is probs 75% of my fave things in life. Heres the deal, I love avocados, alpacas, adventure and my pup Jack Damon equally as much as sharing how to live an authentic life of constant learning, connection, challenges, evolution and efficiency in how we move physically and mentally. Any of that speak to you? Welp, if you are a go-getter, fitness enthusiast, instructor bad ass or want to be instructor bad ass, let's be friends. Keep scrolling, read on, email me and drop a message in my DM's about the workouts, movement and content you are craving or love. Let's connect and create an impact!
BLOGGING & VLOGGING
LIVES ARE BEING CHANGED!
Loved your Ask Roz Wednesday segment! It held my attention and I was very interested in the feedback. Very informative.
Roz's energy durig a class is phenomenal and it's clear she has a good understanding of how to manipulate an exercise for each individual to feel successful. Even in a group fitness class!
Roz set aside time to chat with me about my goals in becoming an instructor and provided a pathway I could follow based on my aspirations 2 years from now.